Diet plays a significant role in managing gastroesophageal reflux disease (GERD), acid reflux, and heartburn. Certain foods and drinks can trigger or worsen symptoms, while others may help alleviate discomfort. Understanding which foods to avoid and which to incorporate into your diet can be an essential step in managing these conditions.
Common dietary triggers for GERD, acid reflux, and heartburn include fatty or fried foods, spicy dishes, citrus fruits, tomatoes, garlic, onions, and chocolate. Beverages such as coffee, tea, alcohol, and carbonated drinks can also exacerbate symptoms. On the other hand, foods that may help reduce symptoms include lean proteins, whole grains, vegetables, and fruits with low acidity. The following articles provide more detailed information on how diet can affect GERD, acid reflux, and heartburn, as well as tips for making dietary changes to manage these conditions effectively.
Common dietary triggers for GERD, acid reflux, and heartburn include fatty or fried foods, spicy dishes, citrus fruits, tomatoes, garlic, onions, and chocolate. Beverages such as coffee, tea, alcohol, and carbonated drinks can also exacerbate symptoms. On the other hand, foods that may help reduce symptoms include lean proteins, whole grains, vegetables, and fruits with low acidity. The following articles provide more detailed information on how diet can affect GERD, acid reflux, and heartburn, as well as tips for making dietary changes to manage these conditions effectively.